4 Workout Routines to Set Your Day Right Health N Active
4 Workout Routines to Set Your Day Right
4 Workout Routines to Set Your Day Right
Have you ever woke up in the
morning with your body feeling heavy as lead, and a thousand needles seem
pricking every joint of your body?
Then you try to get up, only to
plop down on bed, with a dozen reasons why you should go back to bed and have a
We all have mornings like this
- especially if the years are piling up on us. But if they come too often,
watch out. You are set up for an unhealthy life.
They become a siren''s song that
lulls you into lethargy. Even a single day is bad because it will be followed
by another and another, until it becomes a habit.
And habits are always looked at
unfavorably and are darn difficult to break..
temptation is to laze in bed a few minutes more, get up, with all your power;
get up and shake those lazy bones and start getting physical.
any age, contributes to overall feelings of wellness. It becomes very vital I
if you are at the prime of your life, or beyond.
According to the Mayo Clinic, regular
workouts help control blood pressure, body weight and cholesterol levels. It
reduces the risk of hardening of the arteries, heart attack and stroke; it
strengthens muscles, tendons, ligaments, and many others.
up from bed and doing your workout routine, banishes feelings of lethargy and
primes you up for the day; it gives you feelings of physical wellness.
forms beads of perspiration on your forehead, is all you need for the happy
hormones to put a pleasant smile on your face.
Skeptics may scorn at this. But
as soon as their doctor tells them that their cholesterol levels are high,
their blood is as sweet as honey, or their weight makes them good candidates
for a cardiac arrest, it sets them on a panic mode.
anti-cholesterol pills, go on a crash diet, and refrain from food that can
So where are you now? Are you
still in bed, lazing, as if these things won''t happen to you or are you on the
road shrugging off your drowsy feelings?
If you belong to the former, it
is best to re-arrange your priorities now. Getting sick is a lot more expensive
before your medical bills become more expensive than a membership in an upscale
It need not be fancy, or
expensive or time-consuming. Anything will do as long as it promotes physical,
If you don''t have an idea what
a tricep or bicep is, try these out and work on something else later:
Is the collective term used to
describe any activity that increases the beat rate of the heart.
It can be done with at home (by
pacing in your room or the living room), in any space you can move around
If you want to put more fun or
socializing into it, join any aerobics group in your neighborhood. They are
It can take the form of yoga,
bicycling, tai-chi, or dancing, i.e., line, square or ballroom.
One of the direct effects of
aging is the loss of muscle mass. This shows as sagging skin beneath the chin,
the underside of your forearms, softening of eh thighs and tummy.
muscles up by lifting 1 to 2 pound dumbbells at least twice a week.
If you don''t have these, use
your own body weight to lunges, squats, and modified push-ups.
The objective is neither to be
an Arnold Schwarzenegger, nor a deflated balloon, but to be the best of
Control) reports that "falls" are the leading cause of injury-related
deaths and the most common cause of trauma admissions among Americans in their
To avoid being a part of the
statistics, devise a workout routine that maintains or improves your sense of
chair, like a dining room chair, that won''t easily slide or tip over.
* Rest one hand on the back of
the chair while the other hand on your hip.
slightly bent at the knee. Hold until the count of ten.
* Put your leg down and relax.
Another effect of aging is the
objects on high kitchen selves or bending the hip pains when you bend own?
Have you had pain in the neck
for craning so much to the left field while watching your favorite baseball
To cope with this, try this
slowly turn your head to the right until you feel a slight stretch. Don''t tilt
* Then slowly turn your head to
the lift, and hold for just as long.
to other parts of your body.
See how easy they are? And you
can do them at home, in your pajamas or nightties. No need to drive to the gym,
no need to buy expensive gym wear and they don''t take much of your time, do
With as little as 30 mins a
day, you can have physical wellness that sets your day right.
your life, help you avoid expensive medical bills and make you look younger
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